27.03.2016
FROHE OSTERN!! HAPPY EASTER!!
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TRAINING / WORKOUT 26.03.2016
Eisklettern in DAVOS Sertig - Ice Climbing at DAVOS Sertig
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25.03.2016
“WINTER WONDERLAND” - ThiEYE Edit
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24.03.2016
TRAINING / WORKOUT “SWIMMING” 24.03.2016
500m Brustschwimmen / breaststroke 13Min29Sek
250m Kraultraining / Freestyle Swimming training
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20.03.2016
ALPINFITNESS NESENSOHN “TRAILER / TEASER 9” (1/2016)
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TRAINING / WORKOUT 20.03.2016
Winterwandern (regenerativ) 7,5km 100hm
Winter hiking (renewable) 7,5km 100hm
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14.03.2016
NEU! NEW! VIDEO: Eisklettern, Ice Climbing EXPERIENCE - SERTIG - Davos
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13.03.2016
SERTIGFÄLLE DAVOS “COULOIR” (TRAINING / WORKOUT “ALPIN” 12.03.2016)
Unsere erste Eiskletterei ohne top rope (Vorstieg). [Mehr lesen…]
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11.03.2016
TRAINING / WORKOUT 11.03.2016
1050 Meter Schwimmen / 1050 meters swimming
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09.03.2016
TRAINING / WORKOUT 09.03.2016
120 Minuten Spinning / 120 minutes spinning
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08.03.2016
TRAINING / WORKOUT 08.03.2016
Erstes mal Bouldern in der neuen Boulderhalle STEINBLOCK in Rankweil
First time bouldering at the new boulder hall STEINBLOCK Rankweil
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TRAINING / WORKOUT 07.03.2016
1900 Meter Schwimmtraining / 1900 Meters Swimming training
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06.03.2016
TRAINING / WORKOUT “ALPIN” 06.03.2016
Skitour von Laterns Thal nach Gapfohl 7,45km / 565hm
Ski Tour from Laterns Thal to Gapfohl 7,45km / 565 vertical meters
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05.03.2016
TRAINING / WORKOUT 05.03.2016
Kraultraining im Stadbad Dornbirn (650m)
Freestyle Swimming Training at Stadtbad Dornbirn (650M)
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04.03.2016
TRAINING / WORKOUT 04.03.2016
60 Minuten Spinning / 20 Minuten Crosstrainer
60 minutes Spinning / 20 minutes crosstrainer
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