21.05.2017

BACK TO FITNESS: day/tag #81 & 82

Tag 81
Samstag 20.05.2017
Cheating day
11km Wandern (440hm)…
Sonntag 21.05.2017
500m Schwimmen & Sauna
Frühstück: 1 Apfel
Vormittag: 1 Apfel
Mittag: -
Nachmittag: Sushi
50 crunches / 50 hyperextenisons
Abend: 200g Würste
WOCHE 12: -2,5kg / Gesamt: -9,3kg

Day 82
Saturday 05/20/2017
cheating day
11km hiking (440uphill meters)
Sunday 05/21/2017
500m swimming & sauna
Breakfast: 1 apple
Morning: 1 apple
Lunch: -
Afternoon: sushi
50 crunches / 50 hyperextension
Evening: 200g sausages
WEEK 12: -2,5kg / Complete: -9,3kg